Prasouda Diet

Enjoy your Prasouda Diet by making up a meal plan that consists of lots of fresh fruits, vegetables, and fish.

If you have just no idea on how to set up a diet plan or specific recipes, follow my instructions on this page: http://prasoudadiet.org/go/prasoudadiet/

I set up detailed diet plans, recipes with images and anything else you need to know about the Prasouda Diet.

The following is a simple sample diet plan of the Prasouda Diet.

Sunday

Breakfast:

- Grapefruit
- slice whole wheat toast
- a glass of orange juice

Lunch:

- Avocado Salad (Mixed Greens and Tomatoes/w Avocado) with glass of Ice Tea

Afternoon Snack:

- Fresh Grapes and other fresh fruits in season

Dinner:

- Baked Fish or On the Grill with lemon butter for flavor
- Cheese -Potatoes
- Fresh Green Beans Steamed with Almonds
- Glass Red Wine

Monday

Breakfast:

- Fresh Melon with Bran Muffin and orange juice

Lunch:

- Banana Boat Salad (1-scoop Tuna salad 1-scoop potato salad 1 scoop- cottage cheese (placed inside of a banana split dish). Put leaf lettuce on bottom. On top of the salads put a cherry tomato, along the sides a slice of pickles)
- Whole-wheat crackers and glass of Ice Tea

Afternoon Snack:

- Fresh Fruit of the season

Dinner:

- Baked Chicken in a Marinara Sauce
- Fresh Spinach steamed
- White rice
- Slice whole wheat bread
- Cup of sorbet (flavor of your choice)
- Glass of White Wine, Berry Juice, or Your choice

Tuesday

Breakfast:

- One Blueberry Muffin
- small bowl of bran flakes
- A glass of orange juice

Lunch:

- Chicken Salad (Lettuce, Tomatoes, cucumbers, carrots, with chunks of chicken, Italian Dressing)
- Ice Tea or Lemonade

Afternoon Snack:

- Berry Flavored yogurt (plain yogurt with fresh berries can be substituted)

Dinner:

- Spaghetti
- tossed salad with fresh melon garlic bread
- Ice Tea, Lemonade, or glass of wine

Wednesday

Breakfast:

- Small Bowl of Oatmeal with an Oatmeal muffin Cup
- Hot Tea and small glass of Orange Juice freshly squeezed

Lunch:

- Thinly sliced ham on sesame seed bun, with fresh tomatoes, lettuce, green peppers and salad dressing or mustard
- A pod of grapes
- A glass of berry juice

Afternoon Snack:

- Berry Flavored yogurt

Dinner:

- Fresh fruit salad (melons, grapes, pineapple, bananas, and nuts
Shrimp with slice whole wheat bread dipped in olive oil)
- Drink of choice

Thursday

Breakfast:

- Egg with orange slices
- Slice whole wheat toast
- Glass of fresh squeezed grapefruit juice

Lunch:

- Slice of turkey on one slice of whole wheat bread
- A glass of lemonade

Afternoon Snack:

- Fresh Fruit and nuts

Dinner:

- Chicken Kiev with white rice
- Watermelon
- Fresh greens Drink of choice squeezed from fresh fruits.

Friday

Breakfast:

- One hard boiled (soft if you like) egg
- Slice of cranberry bread
- A glass of orange juice

Lunch:

- Tomato stuffed with Tuna Salad
- Wheat crackers
- Ice Tea or Lemonade

Afternoon Snack:

- Fresh Fruit of the Season

Dinner:

- Grilled Chicken with leaf spinach steamed
- Baked potatoes
- Watermelon
- Drink of choice

Saturday

Breakfast:

- Cup of Peaches with slice of whole-wheat toast
- One egg with cheese
- A glass of orange juice

Lunch:

- Banana and strawberry mixed in a small bowl, covered with milk

Afternoon Snack:

- Cheese Sticks with lean turkey wrapped round and green onion

Dinner:

- Steak with steak fries
- Fresh garden salad
- Green beans steamed or corn-on-cob hot rolls or Corn Bread
- Glass of Red wine or drink of choice