Enjoy your Prasouda Diet by making up a meal plan that consists of lots of fresh fruits, vegetables, and fish.
If you have just no idea on how to set up a diet plan or specific recipes, follow my instructions on this page: http://prasoudadiet.org/go/prasoudadiet/
I set up detailed diet plans, recipes with images and anything else you need to know about the Prasouda Diet.
The following is a simple sample diet plan of the Prasouda Diet.
Sunday
Breakfast:
- Grapefruit
- slice whole wheat toast
- a glass of orange juice
Lunch:
- Avocado Salad (Mixed Greens and Tomatoes/w Avocado) with glass of Ice Tea
Afternoon Snack:
- Fresh Grapes and other fresh fruits in season
Dinner:
- Baked Fish or On the Grill with lemon butter for flavor
- Cheese -Potatoes
- Fresh Green Beans Steamed with Almonds
- Glass Red Wine
Monday
Breakfast:
- Fresh Melon with Bran Muffin and orange juice
Lunch:
- Banana Boat Salad (1-scoop Tuna salad 1-scoop potato salad 1 scoop- cottage cheese (placed inside of a banana split dish). Put leaf lettuce on bottom. On top of the salads put a cherry tomato, along the sides a slice of pickles)
- Whole-wheat crackers and glass of Ice Tea
Afternoon Snack:
- Fresh Fruit of the season
Dinner:
- Baked Chicken in a Marinara Sauce
- Fresh Spinach steamed
- White rice
- Slice whole wheat bread
- Cup of sorbet (flavor of your choice)
- Glass of White Wine, Berry Juice, or Your choice
Tuesday
Breakfast:
- One Blueberry Muffin
- small bowl of bran flakes
- A glass of orange juice
Lunch:
- Chicken Salad (Lettuce, Tomatoes, cucumbers, carrots, with chunks of chicken, Italian Dressing)
- Ice Tea or Lemonade
Afternoon Snack:
- Berry Flavored yogurt (plain yogurt with fresh berries can be substituted)
Dinner:
- Spaghetti
- tossed salad with fresh melon garlic bread
- Ice Tea, Lemonade, or glass of wine
Wednesday
Breakfast:
- Small Bowl of Oatmeal with an Oatmeal muffin Cup
- Hot Tea and small glass of Orange Juice freshly squeezed
Lunch:
- Thinly sliced ham on sesame seed bun, with fresh tomatoes, lettuce, green peppers and salad dressing or mustard
- A pod of grapes
- A glass of berry juice
Afternoon Snack:
- Berry Flavored yogurt
Dinner:
- Fresh fruit salad (melons, grapes, pineapple, bananas, and nuts
Shrimp with slice whole wheat bread dipped in olive oil)
- Drink of choice
Thursday
Breakfast:
- Egg with orange slices
- Slice whole wheat toast
- Glass of fresh squeezed grapefruit juice
Lunch:
- Slice of turkey on one slice of whole wheat bread
- A glass of lemonade
Afternoon Snack:
- Fresh Fruit and nuts
Dinner:
- Chicken Kiev with white rice
- Watermelon
- Fresh greens Drink of choice squeezed from fresh fruits.
Friday
Breakfast:
- One hard boiled (soft if you like) egg
- Slice of cranberry bread
- A glass of orange juice
Lunch:
- Tomato stuffed with Tuna Salad
- Wheat crackers
- Ice Tea or Lemonade
Afternoon Snack:
- Fresh Fruit of the Season
Dinner:
- Grilled Chicken with leaf spinach steamed
- Baked potatoes
- Watermelon
- Drink of choice
Saturday
Breakfast:
- Cup of Peaches with slice of whole-wheat toast
- One egg with cheese
- A glass of orange juice
Lunch:
- Banana and strawberry mixed in a small bowl, covered with milk
Afternoon Snack:
- Cheese Sticks with lean turkey wrapped round and green onion
Dinner:
- Steak with steak fries
- Fresh garden salad
- Green beans steamed or corn-on-cob hot rolls or Corn Bread
- Glass of Red wine or drink of choice
